1. IN A DAY, WHEN YOU DON'T COME ACROSS ANY PROBLEMS - YOU CAN BESURE THAT YOU ARE TRAVELLING IN A WRONG PATH -SWAMI VIVEKANANDA
2. 3 SENTENCES FOR GETTING SUCCESS
a) KNOW MORE THAN OTHER
B) WORK MORE THAN OTHER
C) EXPECT LESS THAN OTHER - WILLIAM SHAKESPEARE
3.IF YOU WIN YOU NEED NOT EXPLAIN ... BUT IF YOU LOSE YOU SHOULDNOT BE THERE TO EXPLAIN - ADOLPH HITLER
4)DON'T COMPARE YOURSELF WITH ANYONE IN THIS WORLD .IF YOU DO SO,YOU ARE INSULTING YOURSELF - ALEN STRIKE
5)IF WE CANNOT LOVE THE PERSON WHOM WE SEE,HOW CAN WE LOVEGOD,WHOM WE CANNOT SEE ?--- MOTHER THERESA
6)NO MAN IS RICH ENOUGH TO BUY HIS PAST - - OSCAR WILDE
7) IF YOU WANT REAL PEACE DON'T TALK TO YOUR FRIENDS , TALK WITHYOUR ENEMIES - - - MOTHER THERESA
8) WINNING DOESN'T ALWAYS MEAN BEING FIRST , WINNING MEANS YOU'REDOING BETTER THAN YOU'VE DONE BEFORE - - - BONNIE BLAIR
9) EVERYONE THINKS OF CHANGING THE WORLD , BUT NO ONE THINKS OFCHANGING HIMSELF . - - -LEO TOLSTOY
10) I WILL NOT SAY I FAILED 1000 TIMES , I WILL SAY THAT IDISCOVERED THERE ARE 1000 WAYS THAT CAN CAUSE FAILURE - - THOMAS EDISON
11) BELIEVING EVERYBODY IS DANGEROUS; BELIEVING NOBODY IS VERYDANGEROUS --ABRAHAM LINCOLN
12) LOVE YOUR JOB BUT NEVER FALL IN LOVE WITH YOUR COMPANY BECAUSEYOU NEVER KNEW WHEN IT STOPS LOVING YOU ... - - ABDUL KALAM
13) IF SOMEONE FEELS THAT THEY HAD NEVER MADE A MISTAKE IN THEIRLIFE,THEN IT MEANS THEY HAD NEVER TRIED A NEW THING IN THEIR LIFE- - - - - EINSTEIN
14) NEVER BREAK FOUR THINGS IN YOUR LIFETRUST ,PROMISE,RELATION, HEART BECAUSE WHEN THEY BREAK THEY DON'T MAKE NOISE BUT PAINS A LOT - CHARLES
15) IF YOU START JUDGING PEOPLE YOU WILL BE HAVING NO TIME TO LOVETHEM - - - - - MOTHER THERESA
Sunday, September 23, 2007
Saturday, September 22, 2007
A BRIDGE TOO FAR
The Lord RAM surveyed the Ram Setu and said
"Hanuman, how diligently and strenuously you and your vanara sena had built this bridge several centuries back. It is remarkable that it has withstood the ravages of the climatic and geographical changes over centuries. It is indeed an amazing feat especially considering the fact that a bridge at Hyderabad built by Gammon using latest technology collapsed the other day even before they could stick the posters on its pillars."
Hanuman with all humility spoke
"Jai Sri Ram, it is all because of your grace. We just scribbled your name on the bricks and threw them in thesea and they held. No steel from TISCO or cement from Ambuja or ACC was ever used. But Lord, why rake up the old issue now."
Ram spoke
"Well, Hanuman some people down there want to demolish the bridge and construct a canal. The contract involves lot of money and lot of money will be made. They will make money on demolition and make more money on construction. "
Hanuman humbly bowed down and said
"Why not we go down and present our case"
Ram said
"Times have changed since we were down there. They will ask us to submit age proof and we don't have either a birth certificate or school leaving certificate. We traveled mainly on foot and some times in bullock carts and so we don't have a driving license either. As far as the address proof is concerned the fact that I was born at Ayodhya is itself under litigation for over half a century, If I go in a traditional attire with bow and arrow, the ordinary folks may recognize me but Arjun Singh may take me to be some tribal and, at the most, offer a seat at IIT under the reserved category. Also, a God cannot walk in dressed in a three-piece suit and announce his arrival. It would make even the devotees suspicious. So it is dilemma so to say."
"I can vouch for you by saying that I personally built the bridge."
"My dear, Anjani putra, it will not work. They will ask you to produce the lay-out plan, the project details, including financial outlay and how the project cost was met and the completion certificate. Nothing is accepted without documentary evidence in India. You may cough but unless a doctor certifies it, you have no cough. A pensioner may present himself personally but the authorities do not take it as proof. He has to produce a life-certificate to prove that he is alive. It is that complicated."
"Lord can't understand these historians. Over the years you have given darshan once every hundred years to saints like Surdas, Tulsidas, Saint Thyagaraja, Jayadeva, Bhadrachala Ramdas and even Sant Tukaram and still they disbelieve your existence and say Ramayana is a myth. The only option, I see, is to re-enact Ramayana on earth and set the government records straight once for all."
Lord smiled
"It isn't that easy today. Ravan is apprehensive that he may look like a saint in front of Karunanidhi. I also spoke to his mama Mareecha, who appeared as a golden deer to tempt Sita maiyya when I was in the forest and he said that he won't take a chance of stepping on earth as long as Salman Khan is around."
"Hanuman, how diligently and strenuously you and your vanara sena had built this bridge several centuries back. It is remarkable that it has withstood the ravages of the climatic and geographical changes over centuries. It is indeed an amazing feat especially considering the fact that a bridge at Hyderabad built by Gammon using latest technology collapsed the other day even before they could stick the posters on its pillars."
Hanuman with all humility spoke
"Jai Sri Ram, it is all because of your grace. We just scribbled your name on the bricks and threw them in thesea and they held. No steel from TISCO or cement from Ambuja or ACC was ever used. But Lord, why rake up the old issue now."
Ram spoke
"Well, Hanuman some people down there want to demolish the bridge and construct a canal. The contract involves lot of money and lot of money will be made. They will make money on demolition and make more money on construction. "
Hanuman humbly bowed down and said
"Why not we go down and present our case"
Ram said
"Times have changed since we were down there. They will ask us to submit age proof and we don't have either a birth certificate or school leaving certificate. We traveled mainly on foot and some times in bullock carts and so we don't have a driving license either. As far as the address proof is concerned the fact that I was born at Ayodhya is itself under litigation for over half a century, If I go in a traditional attire with bow and arrow, the ordinary folks may recognize me but Arjun Singh may take me to be some tribal and, at the most, offer a seat at IIT under the reserved category. Also, a God cannot walk in dressed in a three-piece suit and announce his arrival. It would make even the devotees suspicious. So it is dilemma so to say."
"I can vouch for you by saying that I personally built the bridge."
"My dear, Anjani putra, it will not work. They will ask you to produce the lay-out plan, the project details, including financial outlay and how the project cost was met and the completion certificate. Nothing is accepted without documentary evidence in India. You may cough but unless a doctor certifies it, you have no cough. A pensioner may present himself personally but the authorities do not take it as proof. He has to produce a life-certificate to prove that he is alive. It is that complicated."
"Lord can't understand these historians. Over the years you have given darshan once every hundred years to saints like Surdas, Tulsidas, Saint Thyagaraja, Jayadeva, Bhadrachala Ramdas and even Sant Tukaram and still they disbelieve your existence and say Ramayana is a myth. The only option, I see, is to re-enact Ramayana on earth and set the government records straight once for all."
Lord smiled
"It isn't that easy today. Ravan is apprehensive that he may look like a saint in front of Karunanidhi. I also spoke to his mama Mareecha, who appeared as a golden deer to tempt Sita maiyya when I was in the forest and he said that he won't take a chance of stepping on earth as long as Salman Khan is around."
Wednesday, September 19, 2007
THINK!!

A boy was born to a couple after eleven years of marriage.
They were a Loving couple and the boy was the gem of their eyes.
When the boy was around two years old, one morning the husband saw a medicine bottle open.
He was late for office so he asked his wife to cap the bottle and keep it in the cupboard.
His wife, preoccupied in the kitchen totally forgot the matter.
The boy saw the bottle and playfully went to the bottle fascinated by its colour and drank it all. It happened to be a poisonous medicine meant for adults in small dosages.
When the child collapsed the mother hurried him to the hospital, where he died.
The mother was stunned. She was terrified how to face her husband.
When the distraught father came to the hospital and saw the dead child ,he looked at his wife and uttered just five words.
QUESTIONS :1. What were the five words?
2. What is the implication of this story?
ANSWER :The husband just said " I am with you Darling"
The husband's totally unexpected reaction is a proactive behaviour.
The child is dead. He can never be brought back to life.
There is no point in finding fault with the mother.
Besides, if only he had taken time to keep the bottle away, this would not have happened. No one is to be blamed. She had also lost her only child.
What she needed at that moment was consolation and sympathy from the husband.
That is what he gave her.
If everyone can look at life with this kind of perspective, there would be much fewer problems in the world.
MORAL OF THE STORY
Sometimes we spend time in asking who is responsible or whom to blame,in the relationship, but by this way we miss out some warmth that is needed... some things are not merely to blame..
Remember always that life is not that easy to understand as it seems...Never try to apply your logic to understand every situation...
Let life enjoy its own complexity.. You are just a small part of dis whole complicated universe...
always try to be happy
They were a Loving couple and the boy was the gem of their eyes.
When the boy was around two years old, one morning the husband saw a medicine bottle open.
He was late for office so he asked his wife to cap the bottle and keep it in the cupboard.
His wife, preoccupied in the kitchen totally forgot the matter.
The boy saw the bottle and playfully went to the bottle fascinated by its colour and drank it all. It happened to be a poisonous medicine meant for adults in small dosages.
When the child collapsed the mother hurried him to the hospital, where he died.
The mother was stunned. She was terrified how to face her husband.
When the distraught father came to the hospital and saw the dead child ,he looked at his wife and uttered just five words.
QUESTIONS :1. What were the five words?
2. What is the implication of this story?
ANSWER :The husband just said " I am with you Darling"
The husband's totally unexpected reaction is a proactive behaviour.
The child is dead. He can never be brought back to life.
There is no point in finding fault with the mother.
Besides, if only he had taken time to keep the bottle away, this would not have happened. No one is to be blamed. She had also lost her only child.
What she needed at that moment was consolation and sympathy from the husband.
That is what he gave her.
If everyone can look at life with this kind of perspective, there would be much fewer problems in the world.
MORAL OF THE STORY
Sometimes we spend time in asking who is responsible or whom to blame,in the relationship, but by this way we miss out some warmth that is needed... some things are not merely to blame..
Remember always that life is not that easy to understand as it seems...Never try to apply your logic to understand every situation...
Let life enjoy its own complexity.. You are just a small part of dis whole complicated universe...
always try to be happy
LETTER FROM A DAUGHTER

A father passing by his teenage daughter's bedroom was astonished to
see the bed was nicely made andeverything was neat and tidy.
see the bed was nicely made andeverything was neat and tidy.
Then he saw an envelope propped up prominently on the centre of the pillow.
It was addressed "Dad".
With the worst premonition, he opened the envelopeand read the letter with tremblinghands:-
Dear Dad,It is with great regret and sorrow that I'm writing you, but I'm leaving home .
I had to elope with my newboyfriend Randy because I wanted to avoid a scene with Mom and you.
I've been finding real passion with Randyand he is so nice to me. I know when you meet him you'll like him too - even with all his piercing,tattoos, and motorcycle clothes.
But it's not only the passion Dad, I'mpregnant and Randy said that he wantsme to have the kid and that we can be very happy together.
Even though Randy is much older than me(anyway, 42 isn't so old these days is it?), and has no money, reallythese things shouldn't stand in theway of our relationship , don't you agree?
Randy has a great CD collection;
he already owns a trailer in the woods and has a stack of firewood for!the whole winter.
It's true he has other girlfriends as well but I knowhe'll be faithful to me in his ownway.
He wants to have many more children with me and that's now one of my dreams too.
Randy taught me thatmarijuana doesn't really hurt anyone and he'll be growing it for us andwe'll trade it with our friendsfor all the cocaine and ecstasy we want.
In the meantime, we'll pray that science will find a cure forAIDS so Randy can get better; he sure deserves it!!Your loving daughter,Rosie.
At the bottom of the page were the letters "PTO".
Hands still trembling, her father turned the sheet, and read:
PS: Dad, none of the above is true.
I'm over at the neighbor's house.
I just wanted to remind you thatthere are worse things in life than my report card that's in my deskcentre drawer.
Please sign it and call when it is safe for me to come home.
I love you
Thursday, September 13, 2007
WOMAN IN YOUR LIFE

Tomorrow you may get a working woman, but
you should marry with these facts as well.
Here is a girl, who is as much educated as you are;
Who is earning almost as much as you do;
One, who has dreams and aspirations just as you have because she is ashuman as you are;
One, who has never entered the kitchen in her life just like you or yourSister haven't, as she was busy in studies and competing in a systemthat gives no special concession to girls for their culinary achievements
One, who has lived and loved her parents & brothers & sisters, almostas much as you do for 20-25 years of her life;
One, who has bravely agreed to leave behind all that, her home, peoplewho love her, to adopt your home, your family, your ways and even yourfamily name
One, who is somehow expected to be a master-chef from day #1, whileyou sleep oblivious to her predicament in her new circumstances,environment and that kitchen
One, who is expected to make the tea, first thing in the morning andcook food at the end of the day, even if she is as tired as you are,maybe more, and yet never ever expected to complain; to be a servant,a cook, a mother, a wife, even if she doesn't want to; and is learningjust like you are as to what you want from her; and is clumsy andsloppy at times and knows that you won't like it if she is toodemanding, or if she learns faster than you;
One, who has her own set of friends, and that includes boys and evenmen at her workplace too, those, who she knows from school days andyet is willing to put all that on the back-burners to avoid yourirrational jealousy, unnecessary competition and your inherentinsecurities;
Yes, she can drink and dance just as well as you can, but won't,simply because you won't like it, even though you say otherwise
One, who can be late from work once in a while when deadlines, justlike yours, are to be met;
One, who is doing her level best and wants to make this most importantrelationship in her entire life a grand success, if you just help hersome and trust her;
One, who just wants one thing from you, as you are the only one sheknows in your entire house - your unstinted support, yoursensitivities and most importantly - your understanding, or love, ifyou may call it.
But not many guys understand this...
Friday, September 7, 2007
Thursday, August 30, 2007
TRUTH 21 ST CENTURY

Our telephone - Cordless
Our cooking - Fireless
Our cooking - Fireless
Our youth - Jobless
Our food - Fatless
Our food - Fatless
Our Labour - Effortless
Our conduct - Worthless
Our relation - Loveless
Our attitude - Careless
Our feelings - Heartless
Our follies - Countless
Our arguments - Baseless
LAST BUT NOT LEAST
Our BO$$ - Brainless
Our Job - Thankless
Our Salary - Very less .
GRIEVANCE

Government of India has an on-line Grievance forum at
The government wants people to use this tool to highlight the problems they faced while dealing with Government officials or departments like
Passport Office,
Electricity board,
BSNL/MTNL,
Railways , etc .
You may use this grievance forum and educate others who don't know about this facility.
This way we can at least raise our concerns instead of just talking about the ' System' in India. Invite your friends to contribute for many such happenings.
SPREAD THIS MESSAGE ... Spread to all ...
Saturday, August 25, 2007
EMCON 2007 AT CHENNAI

Society for Emergency Medicine in India and the members of the organising committee invite you to be a part of EMCON 2007, the 9th annual conference of SEMI to be held between November 16th and 18th, 2007 at Sri Ramachandra University Chennai, India
Programme Highlights:
Scientific Lectures
Cutting edge Educational Sessions
Debates on hot topics in Emergency Medicine
Expert Panel Discussions
Workshops
International Faculties
Pre Conference Workshops (16th November, 2007):
Radiology/Ultrasound for Emergency Physicians
Pediatric Emergency Medicine
Prehospital care(Nurses & paramedics)
Disaster Management
Scientific Lectures
Cutting edge Educational Sessions
Debates on hot topics in Emergency Medicine
Expert Panel Discussions
Workshops
International Faculties
Pre Conference Workshops (16th November, 2007):
Radiology/Ultrasound for Emergency Physicians
Pediatric Emergency Medicine
Prehospital care(Nurses & paramedics)
Disaster Management
Distinguished Emergency Medicine Faculty from India & Abroad will offer lectures in the following Emergency Medicine Topics:
Cardiac & Respiratory emergencies
Update on Resuscitation Guidelines
Diagnosis and treatment of Sepsis
Infective disease approach
Pediatric emergencies
Psychiatric Emergencies
Geriatric Emergency Medicine
Acute pain management
Toxicology
Trauma related Emergencies
Evidence based Emergency Medicine
Airway, Anesthesia & Analgesia in Emergency Medicine
Emergency Medicine Research
Emergency Ultrasound
Critical Care in the Emergency Department
Disaster Preparedness
EMS / Pre-Hospital Care
Emergency Medicine Administration
Emergency Medicine Training in India
Critical Issues in Emergency Medicine
Emergency Medicine & Law
Emergency Imaging
Newer Technology in Emergency Medicine
PAYMENT
Upto 30th September, 2007:
Physicians: Rs.3000 Physician Member of Endorsing/Supporting Organizations: Rs.2500Post Graduate Students,Resident & Fellows: Rs.2000 Nurses/EMT: Rs.1250
After 1st October, 2007:
Physicians: Rs.3500 Physician Member of Endorsing/Supporting Organizations: Rs.3000Post Graduate Students,Resident & Fellows: Rs.2500 Nurses/EMT: Rs.1500
Spot Registration:
Physicians: Rs.4000 Physician Member of Endorsing/Supporting Organizations: Rs. 3500 Post Graduate Students,Resident & Fellows: Rs.3000 Nurses/EMT: Rs.2000
Residents & Students must provide letter from HOD/Medical College to document status
Cancellation Policy:
Cancellations must be confirmed in writing by October 30th, 2007 to qualify for a refund. A 25% administrative fee will be retained. No refunds will be made on cancellations after this date.Payments may be made by Demand Draft ONLY in favour of " EMCON 2007" payable at Chennai.
Physicians: Rs.3000 Physician Member of Endorsing/Supporting Organizations: Rs.2500Post Graduate Students,Resident & Fellows: Rs.2000 Nurses/EMT: Rs.1250
After 1st October, 2007:
Physicians: Rs.3500 Physician Member of Endorsing/Supporting Organizations: Rs.3000Post Graduate Students,Resident & Fellows: Rs.2500 Nurses/EMT: Rs.1500
Spot Registration:
Physicians: Rs.4000 Physician Member of Endorsing/Supporting Organizations: Rs. 3500 Post Graduate Students,Resident & Fellows: Rs.3000 Nurses/EMT: Rs.2000
Residents & Students must provide letter from HOD/Medical College to document status
Cancellation Policy:
Cancellations must be confirmed in writing by October 30th, 2007 to qualify for a refund. A 25% administrative fee will be retained. No refunds will be made on cancellations after this date.Payments may be made by Demand Draft ONLY in favour of " EMCON 2007" payable at Chennai.
Workshops:
Radiology / Ultrasound for Emergency Physicians: Rs.1000
Paediatric Emergency Medicine: Rs.1000
Radiology / Ultrasound for Emergency Physicians: Rs.1000
Paediatric Emergency Medicine: Rs.1000
Disaster Management :Rs.1000
Pre Hospital Care (For Nurses & Paramedics): Rs.500
DO NOT MISS!!
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
-------------------------------------------------------------------------------------------------------------------
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am , for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
-------------------------------------------------------------------------------------------------------------------
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am , for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
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